Anxiety, and it is very important to know how it affects eating behavior. Anxiety generates a situation of stress in the body. As a consequence, high levels of cortisol are released . This is a hormone known as stress hormone. It increases blood sugar levels, thereby increasing insulin, and also causes a decrease in the action of the immune system.
The center for biomedical research in obesity and nutrition network has pointed out that this state of restlessness leads us to emotional stress, in which hormones and neurotransmitters are mobilized that make us store more energy and thus have more reserves. Moreover, if these levels remain high, we will experience symptoms , which in many people are whatsapp number list already appearing, such as: lack of sleep, digestive disorders, irritability, mood swings, appetite changes, among others. First things to consider in order to deal with this situation in the best possible way,
we must take into account basic aspects that help us take care of our physical, mental and immunological health. In addition to helping us better manage our diet during confinement: avoid continuous and systematic information overload to avoid a state of permanent anxiety. Planning. This is not the time to improvise. Right now the lack of planning is an enemy of our health. Letting boredom or downtime guide us is a mistake. Proposing a daily routine , in meals, schedules and activities, will be our great ally. Plan the purchase. Hand in hand with the previous